Yoga is proven to help people with many aspects of their life.
As we explored in our article ‘Using Yoga to Come Home From Chronic Pain’, yoga can help alleviate discomfort and help you heal. It can make you more flexible and prepared for exercise. It can help you deal with the stress brought on by everyday life and promote mindfulness and calm. It can also help you win big at poker.
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People turn to yoga for many reasons, seeking benefits to their lifestyle and quality of life.
At Bottoms Up Yoga we use the tagline ‘work your body, mind, and palate’, and certainly those first two areas are the ones that usually draw people to yoga. It is a great way to keep fit, promoting a healthier lifestyle and of course, a degree of physical fitness. In terms of mindfulness, it can help people focus on priorities, clear their mind of negativity and work through problems they may be suffering.